Be Happy & Whole as a Caregiver

Are you overwhelmed caring for a loved one with Alzheimer’s? In this episode, Janelle Capra shares her past challenges with caregiving with guest, Anna Marie Frank, Doctor of Naturopathy and owner of the wellness center, Happy Whole You.

Together, they explore the options for better brain health, how to manage stress and caregiving burnout, and steps that you can take to be happy and whole as a caregiver.